Sometimes life's challenges and transitions get the better of us.
How I can Help
I'm a registered psychotherapist (RP), and I believe that finding support that suits you and your journey towards improved mental health is fundamental. I'm passionate about helping individuals, leadership teams, and family businesses that find themselves experiencing a disconnect due to stress, anxiety, or depression, and want to make a change. If you're feeling stuck or overwhelmed, support is available. If you'd like to talk, I'm here.
My Professional Services
Psychotherapy or talk therapy is learning about your moods, feelings, thoughts, and behaviours. This can lead to a developed sense of emotional intelligence, and a deeper understanding of yourself, when navigating life's journey.
Sometimes we find ourselves in situations where business creates conflict with our relationships. Whether it’s your family run business, or stakeholders in a corporation, when conflict arises, it’s important to both consider and plan for how these relationships are managed towards resolution, so that businesses and the individuals involved flourish.
Sometimes we have trouble reaching specific goals in our lives. We can see it, but for whatever reason, we can’t quite get there. Executive Coaching offers a framework for setting, measuring, and taking specific actions towards reaching our goals with the added benefit of an objective perspective of a coach.
The Next Step (Just as easy as step 1.)
Signs it might be time to talk
Have you ever described yourself as feeling "stuck"
in a relationship, career, or any other way?
Are you struggling
to manage a stressful situation?
Do you struggle with feelings
of anger, guilt, or shame?
Are you uncomfortable talking about your feelings,
or even the fact that the word 'feelings' exists?